Did you know a key ingredient of green tea is caffeine which is a know stimulant?
Quantities are much smaller than those found in coffee so there’s none of the side effects more common with coffee drinkers. What caffeine does is block the inhibitory neurotransmitter, Adenosine, and increases the neurons responsible for Dopamine which improves mood, reaction and memory.
Green tea also has lots of antioxidants and poly-phenols which can help with weight loss, diabetes, cholesterol, blood pressure, and so much more.
If you want to feel overall healthier, then start to integrate green tea into your daily routine.